The 3-step guide to turning exciting aspirations into concrete plans

“I’m ready” she said, “This year I’m going to make it happen.”“Make what happen?” I asked.  “Everything” she said, “more money, grow my business, get healthier, improve my relationship. This is my year!” “Ok then,” I said, “let’s get started.”“Yes, great,” she said.  We looked at each other for a moment as the reality set in and she realised she had no idea how to begin. The excitement was quickly replaced by uncertainty and overwhelm, the enthusiasm with the dread
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Feel more confident and show up: the 5-step formula to take action when fear and doubt has a hold of you.

Ever have those moments when you need to overcome the fear and procrastination, and just get on with it?  When I started working for myself I was afraid of so many things… promoting myself on social media, making phone calls, asking for money, meeting new people at networking events, and oh, video. I was terrified, in particular, of Facebook lives, and would have all sorts of seemingly valid excuses why I couldn’t do them. Then I worked with a real
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The Simple Way To Stop Doubting and Feel More Confident Now

Is a lack of confidence holding you back or stopping you from taking action on your dreams? I know it’s stopped me in my tracks plenty of times. But you know what? Confidence is nothing more than a feeling of certainty that you create within yourself. That’s right, YOU create it.  Many people think that it’s a trait. It’s something you either have or don’t have. That idea is so misleading and leaves you feeling helpless. But the successful people
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Getting off the emotional rollercoaster

What’s your biggest enemy in life or business? What stops you from taking action on your biggest dreams? Is it the dreaded overwhelm? Perhaps it’s procrastination, imposter syndrome, self-doubt or a lack of confidence? You might experience one or several of these. I know I’ve been through them all many times and need to keep them at bay ongoing. In life, feeling on top of things and knowing things are working out, kind of comes and goes. Let’s face it,
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The 80:20 rule that most people wish they could ignore

You’ve probably heard it, achieving your big dreams and goals requires you to grow as a person and get outside of your comfort zone. Oh, how much easier would it be if it were mostly strategy (the how-to) and hardly mindset and growth? Someone could tell you how to do it, you do it, and ta-da, it’s done!  That is in fact, how many salespeople and coaches present their product and draw you in, in hope of a quick and
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How to turn your wildest dreams into actionable goals

Are you dreaming of something more, something better, something amazing for your life? If you’ve got vision and big ideas, today is best the time to get it on paper, before the dream fades or finds its place on the backburner. Writing out your ideas is step number one. It’s the first step in breathing life into your dream. When it comes to your wildest dreams, finding clarity and getting into action can feel daunting. After all, these are the
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10 things to remember when you feel like you’re failing

It’s tough when you’re down and you feel like getting back up again is more effort than you can muster.  There have been plenty of times in my life, business and relationships when giving up appeared to be the best option.  The truth of life is that it will test you. It will ask you over and over to keep demonstrating your commitment, to show just how bad you want something. Why is it like this? Because life requires you
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5 cup filling ideas for the Woman who feels worn out

Are you running on empty and taking care of everyone and everything except yourself? I see it all around me and I’ve been guilty of it plenty of times. You know you should take better care of yourself but you’re too busy, too tired and too overwhelmed. If and when you do get a breather, you probably hit the couch for a Netflix fix or get lost scrolling social media. These are great options to tune out but they are
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5 must-do habits to include in your morning routine (if you want to win the day)

Have you had one of those days when it started out wrong and just got worse from there? What about one where you woke up feeling great and everything seemed to work out all day long? It’s true that how you start the day has a massive impact on the rest of it. How you’ll feel, what you’ll achieve, your amount of inspiration and happiness. It is, of course, possible to turn a bad start into a great day but
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3 phases (you can’t skip) to start an exciting new chapter in your life

Are you ready for a reset and a new beginning? A new project, relationship, or perhaps even a complete life overhaul. 2020 has been an eye-opener, causing me to step back and prioritize, get clearer on my values, and what’s worth my time and energy. But it was in late 2019, after burning out in life and business, that I decided it was time for some serious change. I considered what it really takes to move forward and stick to
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