Getting off the emotional rollercoaster

What’s your biggest enemy in life or business? What stops you from taking action on your biggest dreams? Is it the dreaded overwhelm? Perhaps it’s procrastination, imposter syndrome, self-doubt or a lack of confidence? You might experience one or several of these. I know I’ve been through them all many times and need to keep them at bay ongoing. In life, feeling on top of things and knowing things are working out, kind of comes and goes. Let’s face it,
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The 80:20 rule that most people wish they could ignore

You’ve probably heard it, achieving your big dreams and goals requires you to grow as a person and get outside of your comfort zone. Oh, how much easier would it be if it were mostly strategy (the how-to) and hardly mindset and growth? Someone could tell you how to do it, you do it, and ta-da, it’s done!  That is in fact, how many salespeople and coaches present their product and draw you in, in hope of a quick and
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How to turn your wildest dreams into actionable goals

Are you dreaming of something more, something better, something amazing for your life? If you’ve got vision and big ideas, today is best the time to get it on paper, before the dream fades or finds its place on the backburner. Writing out your ideas is step number one. It’s the first step in breathing life into your dream. When it comes to your wildest dreams, finding clarity and getting into action can feel daunting. After all, these are the
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10 things to remember when you feel like you’re failing

It’s tough when you’re down and you feel like getting back up again is more effort than you can muster.  There have been plenty of times in my life, business and relationships when giving up appeared to be the best option.  The truth of life is that it will test you. It will ask you over and over to keep demonstrating your commitment, to show just how bad you want something. Why is it like this? Because life requires you
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5 cup filling ideas for the Woman who feels worn out

Are you running on empty and taking care of everyone and everything except yourself? I see it all around me and I’ve been guilty of it plenty of times. You know you should take better care of yourself but you’re too busy, too tired and too overwhelmed. If and when you do get a breather, you probably hit the couch for a Netflix fix or get lost scrolling social media. These are great options to tune out but they are
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5 must-do habits to include in your morning routine (if you want to win the day)

Have you had one of those days when it started out wrong and just got worse from there? What about one where you woke up feeling great and everything seemed to work out all day long? It’s true that how you start the day has a massive impact on the rest of it. How you’ll feel, what you’ll achieve, your amount of inspiration and happiness. It is, of course, possible to turn a bad start into a great day but
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3 phases (you can’t skip) to start an exciting new chapter in your life

Are you ready for a reset and a new beginning? A new project, relationship, or perhaps even a complete life overhaul. 2020 has been an eye-opener, causing me to step back and prioritize, get clearer on my values, and what’s worth my time and energy. But it was in late 2019, after burning out in life and business, that I decided it was time for some serious change. I considered what it really takes to move forward and stick to
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3 steps to following through on your biggest, wildest dreams

If someone has done it before you, then you can be certain you have the ability to make any of your wildest dreams come true. This is great news right! So what is getting in your way? Is it a lack of: Confidence in yourself to make it happen? Trust in your idea or dream? Focus and staying committed to what you want? Clarity and organisation to get stuff done? Most of us can identify with at least one of
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3 powerful ways to find the courage to take that big leap

Have you got a big ‘something’ that you’d really love to do but fear is stopping you from taking action on it? Is it time to finally start on that new business idea, get into public speaking, go on the adventure of a lifetime, or join that club with the cool social activities?   Most of us have something. The fear that keeps you stuck often shows up in the form of excuses that are easy to buy into, such
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7 no-nonsense ways to boost your self-belief

Do you want to do more in your life and business but that pesky (or perhaps crippling) self-doubt keeps getting in your way? There’s a pretty high chance you’re nodding your head right now or letting out a sigh of agreeance.  Well, friend, I feel your pain.  But I know you were made for more, so let’s have a look at some no-nonsense ways that you can boost your self-belief today and get started on those amazing projects and dreams
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